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The Express Workout Program

  • 7 Days
  • 8 passos
Tothom que hagi realitzat tots els passos obtindrà una insígnia quan acabi el programa.

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No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

També pots unir-te al programa des de l'app mòbil. Ves a l'app

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